O Organics - For Toddler Airplane Graham Crackers Organic has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for O Organics - For Toddler Airplane Graham Crackers Organic, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 1.5 mg | 100% | Top 10% | Very High |
Riboflavin | 2 mg | 117.6% | Top 10% | Very High |
Niacin | 20 mg | 100% | Top 10% | Very High |
Vitamin B6 | 3 mg | 150% | Top 10% | Very High |
Vitamin B12 | 6 mcg | 100% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 18 mg | 100% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 9.4 g | Carbs 13.6 g | Fat 0.9 g
Per 100g | Calories 97
Protein 3.3 g | Carbs 17.1 g | Fat 1.7 g
Per 100g | Calories 181
Protein 6.9 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 380
Protein 6.7 g | Carbs 80.5 g | Fat 3.4 g
Per 100g | Calories 578
Protein 20.2 g | Carbs 20.2 g | Fat 49.1 g
Per 100g | Calories 113
Protein 12.7 g | Carbs 2.8 g | Fat 4.9 g