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O Organics For Baby Vegetable Chicken Dinner - Nutrition Facts
87

For Baby Vegetable Chicken Dinner

O Organics - For Baby Vegetable Chicken Dinner has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing O Organics - For Baby Vegetable Chicken Dinner has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1106.2 IU22.1%Top 30%High
Vitamin C4.2 mg7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Bottom 30%Low
Iron0.32 mg1.8%Bottom 10%Very Low
Sodium26.5 mg1.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 25% Vitamin C 8%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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