It is a good source of Vitamin A and Vitamin C.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O Organics - For Baby Sweet Potato Chicken Dinner has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7964.6 IU | 159.3% | Top 10% | Very High |
| Vitamin C | 21.2 mg | 35.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 180% Vitamin C 40%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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