Fish Steaks In il

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

O - Fish Steaks In il has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing O - Fish Steaks In il has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	44%
	Calories from Fat	56%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.1 IU	0%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	122.1 mg	12.2%	Mid 40%	Average
Iron	1.1 mg	5.8%	Mid 40%	Average
Potassium	170.5 mg	4.9%	Bottom 30%	Low
Sodium	221.1 mg	9.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.2 g	48.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.7 g	21.1%	Top 30%	High
Saturated Fat	3.7 g	18.4%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in O - Fish Steaks In il?
How much fat is there in O - Fish Steaks In il?
How much carb is there in O - Fish Steaks In il?
How much protein is there in O - Fish Steaks In il?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A 0% Vitamin C

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table: