O - Fancy Whole Smoked ysters In Cottonseed il has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 24.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing O - Fancy Whole Smoked ysters In Cottonseed il has been given a composite ranking of 49, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 332.3 mg | 33.2% | Top 30% | High |
Iron | 24.6 mg | 136.8% | Top 10% | Very High |
Potassium | 4615.4 mg | 131.9% | Top 10% | Very High |
Sodium | 338.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 0.5% Vitamin C
Calcium 21.6% Iron 88.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 19.5 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 127
Protein 21.8 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 192
Protein 20 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 221
Protein 24.2 g | Carbs 0 g | Fat 13.7 g
Per 100g | Calories 61
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 192
Protein 20 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 221
Protein 24.2 g | Carbs 0 g | Fat 13.7 g