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NW Texas Style Sweet Cornbread Muffins - Recipe and Nutrition Facts
30

NW Texas Style Sweet Cornbread Muffins Recipe

NW Texas Style Sweet Cornbread Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for NW Texas Style Sweet Cornbread Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0.09 mg6.3%
Riboflavin0.06 mg3.8%
Niacin0.76 mg3.8%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.99 mg5.5%
Magnesium0 mg
Phosphorus13 mg1.3%
Potassium8.8 mg0.3%
Sodium355.7 mg14.8%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber0.6 g2.4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 355.7 mg 14.8%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 5.2 g

Protein 3.1 g 6.2%

Vitamin A 1.6% Vitamin C

Calcium 9% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2217648 Embed Table:

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