Texas Sheetcake Icing has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Sheetcake Icing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 19.1 mg | 0.5% | ||
Sodium | 34.2 mg | 1.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 34.2 mg 1.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.3 g1.2%
Sugars 15.9 g
Protein 0.3 g 0.6%
Vitamin A 2.7% Vitamin C
Calcium 0.5% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 2.8 g | Carbs 30.7 g | Fat 8.2 g
Per Serving | Calories 78
Protein 0.5 g | Carbs 19.8 g | Fat 0 g
Per Serving | Calories 87
Protein 0.3 g | Carbs 8.4 g | Fat 6 g
Per Serving | Calories 273
Protein 1.4 g | Carbs 68.8 g | Fat 0.02 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 9.1 g | Fat 6.2 g
Per Serving | Calories 219
Protein 4.7 g | Carbs 35.4 g | Fat 6.5 g
Per Serving | Calories 161
Protein 3.4 g | Carbs 38.1 g | Fat 0.6 g
Per Serving | Calories 85
Protein 2 g | Carbs 22.9 g | Fat 0.4 g