Nutty Bunuelos Recipe
Nutty Bunuelos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Nutty Bunuelos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 42 mg | 1.2% | ||
| Sodium | 49 mg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 49 mg 2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 2.6 g 5.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Non-Balaya
Per Serving | Calories 737
Protein 38.9 g | Carbs 54.4 g | Fat 39.1 g
Ants on a Log
Per Serving | Calories 91
Protein 3.5 g | Carbs 6.4 g | Fat 6.6 g
Napoleons
Per Serving | Calories 405
Protein 5.6 g | Carbs 60.5 g | Fat 16.4 g
Guatemalan Rellenitos de Platano
Per Serving | Calories 203
Protein 2.6 g | Carbs 33.6 g | Fat 8.1 g
Raspberry Cup Cakes
Per Serving | Calories 227
Protein 4.1 g | Carbs 25.1 g | Fat 12.8 g
Cherry Cobbler II
Per Serving | Calories 238
Protein 2 g | Carbs 39.6 g | Fat 8.2 g
Jim's Apple Raisin Pound Cake with..
Per Serving | Calories 492
Protein 4.7 g | Carbs 52.9 g | Fat 30.7 g
Pumpkin Ice Cream Pie
Per Serving | Calories 466
Protein 6.2 g | Carbs 64.5 g | Fat 21.9 g
