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Jim's Apple Raisin Pound Cake with Praline Glaze - Recipe and Nutrition Facts
57

Jim's Apple Raisin Pound Cake with Praline Glaze Recipe

Jim's Apple Raisin Pound Cake with Praline Glaze has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Jim's Apple Raisin Pound Cake with Praline Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.36 mg24%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium167 mg4.8%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber2.3 g9.2%
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 277

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 260 mg 10.8%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 2.3 g9.2%

Sugars 35.1 g

Protein 4.7 g 9.4%

Vitamin A 5% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jims-apple-raisin-pound-cake-with-praline-glaze/detail.aspx Embed Table:

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