Nutter Butter Ice Cream Cones has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Nutter Butter Ice Cream Cones, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.5 IU | 0.2% | Mid 40% | Average |
Retinol | 3.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.5% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.8 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 203.8 mg | 20.4% | Top 30% | High |
Potassium | 273.1 mg | 7.8% | Top 30% | High |
Sodium | 260.8 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.8 mg | |||
Theobromine | 19.2 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 67.8 mg 2.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 11.3 g
Protein 2.4 g 4.8%
Vitamin A 0.1% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 2.3 g | Carbs 13.4 g | Fat 23.3 g
Per Serving | Calories 8
Protein 0 g | Carbs 1.67 g | Fat 0.18 g
Per Serving | Calories 470
Protein 5.1 g | Carbs 63.6 g | Fat 27.7 g
Per Serving | Calories 44
Protein 2.2 g | Carbs 3.1 g | Fat 2.5 g
Per Serving | Calories 250
Protein 9.5 g | Carbs 25.8 g | Fat 11.5 g
Per Serving | Calories 255
Protein 2.7 g | Carbs 40.9 g | Fat 9.5 g
Per Serving | Calories 51
Protein 1.4 g | Carbs 8.7 g | Fat 1.4 g
Per Serving | Calories 375
Protein 4.3 g | Carbs 42.5 g | Fat 21.4 g