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Nuts & Seeds Granola (Paleo Gluten Free) - Recipe and Nutrition Facts
82

Nuts & Seeds Granola (Paleo & Gluten Free) Recipe

Nuts & Seeds Granola (Paleo & Gluten Free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Nuts & Seeds Granola (Paleo & Gluten Free), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E6.6 mg21.9%
Thiamin0.16 mg10.7%
Riboflavin0.14 mg8.5%
Niacin1.2 mg6.2%
Vitamin B60.11 mg5.6%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.6 mg9.1%
Magnesium71.2 mg17.8%
Phosphorus169 mg16.9%
Potassium252.3 mg7.2%
Sodium19.4 mg0.8%
Zinc1.5 mg9.9%
Copper0.45 mg22.6%
Manganese0.99 mg49.5%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber3.9 g15.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat6.6 g33%
Monounsaturated Fat11 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 0 mg

Sodium 19.4 mg 0.8%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 3.9 g15.6%

Sugars 8.2 g

Protein 6 g 12%

Vitamin A 1.3% Vitamin C 0.5%

Calcium 6.5% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1489281 Embed Table:

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