Nuts Online - Malted Milk Balls has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nuts Online - Malted Milk Balls has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 113.4 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
Saturated Fat | 22.7 g | 113.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 45 mg 1.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 2.4 g | Carbs 75.6 g | Fat 17.1 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 70.5 g | Fat 18 g
Per 100g | Calories 476
Protein 0 g | Carbs 76.2 g | Fat 19 g
Per 100g | Calories 476
Protein 0 g | Carbs 76.2 g | Fat 16.7 g
Per 100g | Calories 500
Protein 6 g | Carbs 70 g | Fat 22 g
Per 100g | Calories 275
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 455
Protein 5 g | Carbs 62.5 g | Fat 22.5 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 45.9 g | Fat 24.7 g