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Nuts Online Malted Milk Balls - Nutrition Facts and detailed Analysis
3

Malted Milk Balls

Nuts Online - Malted Milk Balls has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nuts Online - Malted Milk Balls has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat47%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium113.4 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars58 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat22.7 g113.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 45 mg 1.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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