Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has a high-calorie, average-carb, high-fat and average-protein content.
With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Phosphorus | 103.5 mg | 10.4% | Mid 40% | Average |
| Potassium | 325.8 mg | 9.3% | Top 30% | High |
| Sodium | 20.1 mg | 0.8% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 2.2 mg | 110.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 49% | Top 10% | Very High |
| Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 505 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 0 mg
Sodium 22.8 mg 1%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 1.6% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Turkey, young hen, skin only, cooked,..
Per 100g | Calories 482
Protein 19 g | Carbs 0 g | Fat 44.4 g
Mr. Subb - Garden Turkey
Per 100g | Calories 304
Protein 18 g | Carbs 46 g | Fat 7.5 g
Seasons 52 - Turkey Skewer
Per 100g | Calories 405
Protein 60 g | Carbs 29 g | Fat 8 g
Cos - Meat Lovers
Per 100g | Calories 218
Protein 9.8 g | Carbs 25.4 g | Fat 8.5 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 71
Protein 3.8 g | Carbs 11.8 g | Fat 0.91 g
Beans, snap, yellow, canned, no salt..
Per 100g | Calories 66
Protein 3.5 g | Carbs 15.4 g | Fat 0.4 g
Peppers, sweet, green, canned, solids..
Per 100g | Calories 18
Protein 0.79 g | Carbs 3.9 g | Fat 0.29 g
Pears, canned, extra light syrup..
Per 100g | Calories 47
Protein 0.26 g | Carbs 12.2 g | Fat 0.13 g
