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Nuts , chestnuts european raw unpeeled - Nutrition Facts and detailed Analysis
87

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Nuts, chestnuts, european, raw, unpeeled has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat10%
 Calories from Carbs86%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%Mid 40%Average
Retinol1 mcg
Vitamin C43 mg71.7%Top 10%Very High
Thiamin0.21 mg13.8%Top 30%High
Riboflavin0.14 mg8.1%Mid 40%Average
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.34 mg17.2%Top 30%High
Folate62 mcg15.5%Top 30%High
Pantothenic Acid0.48 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Phosphorus93 mg9.3%Mid 40%Average
Potassium518 mg14.8%Top 10%Very High
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0.41 mg20.7%Top 10%Very High
Manganese0.97 mg48.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber8.1 g32.3%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.4 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.41 g2.1%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water48.6 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 4.4 mg 0.2%

Total Carbohydrates 66 g 22%

Dietary Fiber 11.7 g46.8%

Sugars

Protein 3.5 g 7%

Vitamin A 0.8% Vitamin C 104%

Calcium 3.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/nuts/nuts-chestnuts-european-raw-unpeeled/18/12097/1 Embed Table:

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