Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Nuts, chestnuts, european, dried, unpeeled has been given a composite ranking of 71, and in moderation.