NutriSystem Nourish - Cheese And Spinach Ravioli With Meat Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for NutriSystem Nourish - Cheese And Spinach Ravioli With Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.2 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 790 mg 32.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 5.7 g | Carbs 13.4 g | Fat 2.5 g
Per 100g | Calories 176
Protein 6.6 g | Carbs 23.8 g | Fat 6.6 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 14.5 g | Fat 2.7 g
Per 100g | Calories 66
Protein 5.6 g | Carbs 9.9 g | Fat 0.47 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 15.7 g | Fat 2.4 g
Per 100g | Calories 88
Protein 9.2 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 98
Protein 7.1 g | Carbs 12.2 g | Fat 2.4 g