NutriSystem Advanced - Cheese And Spinach Ravioli With Meat Sauce has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem Advanced - Cheese And Spinach Ravioli With Meat Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.6 g | Carbs 23.8 g | Fat 6.6 g
Per 100g | Calories 95
Protein 5.7 g | Carbs 13.4 g | Fat 2.5 g
Per 100g | Calories 81
Protein 3.2 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 770
Protein 21 g | Carbs 25 g | Fat 67 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 23.8 g | Fat 0.88 g
Per 100g | Calories 375
Protein 20 g | Carbs 67.5 g | Fat 5 g
Per 100g | Calories 52
Protein 4.7 g | Carbs 6.1 g | Fat 0.94 g
Per 100g | Calories 92
Protein 8.1 g | Carbs 8.8 g | Fat 2.1 g