NutriSystem - Cheese And Spinach Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem - Cheese And Spinach Ravioli has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Quorn - Cheese and Spinach Schnitzels
Per 100g | Calories 267
Protein 10.9 g | Carbs 23 g | Fat 14.4 g
Barilla - Cheese N Spinach Tortellini
Per 100g | Calories 240
Protein 8 g | Carbs 32 g | Fat 8 g
NutriSystem - Apple Cinnamon..
Per 100g | Calories 120
Protein 5 g | Carbs 24 g | Fat 1 g
NutriSystem - Banana Nut Muffin NS
Per 100g | Calories 170
Protein 7 g | Carbs 28 g | Fat 3 g
NutriSystem - Carrot Cake NS
Per 100g | Calories 130
Protein 5 g | Carbs 20 g | Fat 3 g
NutriSystem - Nutrisystem Carrot Cake
Per 100g | Calories 150
Protein 5 g | Carbs 22 g | Fat 3.5 g
