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NutriSystem Advanced Turkey Tetrazzini - Nutrition Facts and detailed Analysis
64

Turkey Tetrazzini

NutriSystem Advanced - Turkey Tetrazzini has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing NutriSystem Advanced - Turkey Tetrazzini has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat14%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176.7 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.53 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 500 mg 20.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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