NutriSystem Advanced - Strawberry Shortcake Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing NutriSystem Advanced - Strawberry Shortcake Bar has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.3 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 9.8 g | 39% | Top 10% | Very High |
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 1 g | Carbs 33.3 g | Fat 7.1 g
Per 100g | Calories 213
Protein 1.6 g | Carbs 27.9 g | Fat 10.7 g
Per 100g | Calories 155
Protein 0 g | Carbs 21 g | Fat 5.8 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 95
Protein 5.7 g | Carbs 13.4 g | Fat 2.5 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 39.3 g | Fat 17.9 g
Per 100g | Calories 500
Protein 26.7 g | Carbs 43.3 g | Fat 26.7 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 8.1 g | Fat 1.1 g