NutriSystem Advanced - Chocolate Macadamia Nut Biscotti has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for NutriSystem Advanced - Chocolate Macadamia Nut Biscotti, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 7.5 g | Carbs 55 g | Fat 37.5 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 16.9 g | Fat 8.5 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 63.6 g | Fat 27.3 g
Per 100g | Calories 595
Protein 4.8 g | Carbs 52.4 g | Fat 40.5 g
Per 100g | Calories 98
Protein 4.7 g | Carbs 14.5 g | Fat 2.4 g
Per 100g | Calories 353
Protein 23.5 g | Carbs 64.7 g | Fat 2.9 g
Per 100g | Calories 95
Protein 5.7 g | Carbs 13.4 g | Fat 2.5 g
Per 100g | Calories 390
Protein 17.1 g | Carbs 61 g | Fat 9.8 g