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Nutri-Fusion Systems Meal Replacement Shake Vanilla Bean - Nutrition Facts
87

Meal Replacement Shake Vanilla Vanilla Bean

Nutri-Fusion Systems - Meal Replacement Shake Vanilla Vanilla Bean has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Niacin and Pantothenic Acid.

The food contains 3.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nutri-Fusion Systems - Meal Replacement Shake Vanilla Vanilla Bean has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat13%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4401.4 IU88%Top 30%High
Vitamin C52.8 mg88%Top 30%High
Vitamin D352.1 IU88%Mid 40%Average
Vitamin E17.6 mg58.7%Mid 40%Average
Vitamin K56.3 mcg70.4%Mid 40%Average
Niacin17.6 mg88%Mid 40%Average
Vitamin B61.8 mg88%Mid 40%Average
Folic Acid352.1 mcg
Vitamin B125.5 mcg91.5%Mid 40%Average
Pantothenic Acid9.2 mg91.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium915.5 mg91.5%Top 10%Very High
Iron18.4 mg102.1%Top 10%Very High
Magnesium352.1 mg88%Top 30%High
Phosphorus880.3 mg88%Top 30%High
Potassium0 mg
Sodium0 mg
Zinc13.2 mg88%Mid 40%Average
Copper2.2 mg109.2%Top 30%High
Manganese3.5 mg176.1%Mid 40%Average
Selenium64.1 mcg91.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein77.5 g154.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 12

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A 25% Vitamin C 25%

Calcium 26% Iron 29%

*Based on a 2000 Calorie diet

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