NutraSport - Protein Bar UltraProtein has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing NutraSport - Protein Bar UltraProtein has been given a composite ranking of 63, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 22% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 18.6 mg | 31% | ||
Vitamin E | 3.2 mg | 10.7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folic Acid | 816 mcg | |||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 1 g
Protein 42 g 84%
Vitamin A Vitamin C 31%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 20 g | Carbs 23 g | Fat 3.6 g
Per 100g | Calories 405
Protein 53.6 g | Carbs 13.8 g | Fat 16.9 g
Per 100g | Calories 250
Protein 11 g | Carbs 18 g | Fat 16 g
Per 100g | Calories 230
Protein 20 g | Carbs 18 g | Fat 11 g