Nutella Spread Hazelnut W/skim Milk & Cocoa 13 Oz

Nutella - Nutella Spread Hazelnut W/skim Milk & Cocoa 13 Oz has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nutella - Nutella Spread Hazelnut W/skim Milk & Cocoa 13 Oz has been given a composite ranking of 11, and sparingly.