Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nut cheese , estimate since nuts value changes when soaked - Recipe and Nutrition Facts
91

Nut cheese, estimate since nuts value changes when soaked Recipe

Nut cheese, estimate since nuts value changes when soaked has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nut cheese, estimate since nuts value changes when soaked has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat70%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.9%
Niacin0.24 mg1.2%
Vitamin B60.02 mg1.1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.34 mg1.9%
Magnesium16.4 mg4.1%
Phosphorus42 mg4.2%
Potassium47.4 mg1.4%
Sodium7.8 mg0.3%
Zinc0.32 mg2.1%
Copper0.12 mg5.8%
Manganese0.12 mg6.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.4 g2%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 7.8 mg 0.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C 0.3%

Calcium 0.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=76529 Embed Table:

Related Searches

80

Veggie Cheesy Cream Fiesta Yum

Per Serving | Calories 149
Protein 3.2 g | Carbs 20.7 g | Fat 6.4 g

49

Veggie Omelet with cheese

Per Serving | Calories 123
Protein 9.9 g | Carbs 6.1 g | Fat 6.4 g

9

Egg-In-A-Hole w/ cheese

Per Serving | Calories 305
Protein 15.6 g | Carbs 12.8 g | Fat 21.2 g

76

spagetti squash with Mozerall cheese

Per Serving | Calories 242
Protein 11.2 g | Carbs 22.2 g | Fat 8.8 g