Nuovo Pasta - Mozzarella & Herb has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nuovo Pasta - Mozzarella & Herb has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 149.7 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30.2% | Top 10% | Very High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 88.7 mg 29.6%
Sodium 212.2 mg 8.8%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 10.7 g42.8%
Sugars 3.1 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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