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Nueske's Smoked Pork Chop Applewood - Nutrition Facts and detailed Analysis
12

Smoked Pork Chop Applewood Smoked

Nueske's - Smoked Pork Chop Applewood Smoked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nueske's - Smoked Pork Chop Applewood Smoked has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat54%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.8 mg4.4%Mid 40%Average
Sodium893.6 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.4%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 760 mg 31.7%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C 2%

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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