Now - Energy Unsalted Mixed Nuts has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Now - Energy Unsalted Mixed Nuts has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | Top 10% | Very High |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 2.6 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 125
Protein 2.3 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 195
Protein 2.4 g | Carbs 28.1 g | Fat 7.3 g
Per 100g | Calories 185
Protein 2.3 g | Carbs 26.6 g | Fat 6.9 g
Per 100g | Calories 423
Protein 15.9 g | Carbs 13.2 g | Fat 37 g
Per 100g | Calories 598
Protein 22.6 g | Carbs 25.9 g | Fat 45.3 g
Per 100g | Calories 602
Protein 33.1 g | Carbs 16.5 g | Fat 49.6 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g