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Now Energy Unsalted Mixed Nuts - Nutrition Facts and detailed Analysis
36

Energy Unsalted Mixed Nuts

Now

Now - Energy Unsalted Mixed Nuts has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Now - Energy Unsalted Mixed Nuts has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron2.6 mg14.6%Top 30%High
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber7.3 g29.1%Top 10%Very High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%Top 10%Very High
Saturated Fat2.4 g12.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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