Nothing But Noodles - Spicy Japanese Noodles has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nothing But Noodles - Spicy Japanese Noodles has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1453 mg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1453 mg 60.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 6.9 g | Carbs 34.1 g | Fat 4.6 g
Per 100g | Calories 151
Protein 5 g | Carbs 18.1 g | Fat 7.1 g
Per 100g | Calories 479
Protein 17 g | Carbs 75 g | Fat 12 g
Per 100g | Calories 318
Protein 29 g | Carbs 6 g | Fat 21 g
Per 100g | Calories 602
Protein 14 g | Carbs 118 g | Fat 10 g
Per 100g | Calories 271
Protein 11 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 725
Protein 19 g | Carbs 79 g | Fat 37 g