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Nothing But Noodles Marinara Pasta - Nutrition Facts and detailed Analysis
14

Marinara Pasta

Nothing But Noodles - Marinara Pasta has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Nothing But Noodles - Marinara Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1075 mg44.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1075 mg 44.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nothing-but-noodles/marinara-pasta Embed Table:

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