Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nothing But Noodles Basil Pesto with Tofu - Nutrition Facts
50

Basil Pesto with Tofu

Nothing But Noodles - Basil Pesto with Tofu has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Nothing But Noodles - Basil Pesto with Tofu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 402

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 87 mg 29%

Sodium 341 mg 14.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nothing-but-noodles/basil-pesto-with-tofu/2030/17838 Embed Table:

Related Searches

83

Basil Pesto 9

Per Serving | Calories 35
Protein 0.8 g | Carbs 0.8 g | Fat 3.4 g

80

Asian Basil Pesto 2

Per Serving | Calories 45
Protein 0.9 g | Carbs 2.9 g | Fat 3.6 g

76

Wegmans - Recipes - Basil Pesto

Per 100g | Calories 100
Protein | Carbs 12 g | Fat 11 g

48

Panera Bread - Basil Pesto Focaccia

Per 100g | Calories 282
Protein 8.8 g | Carbs 38.8 g | Fat 10.6 g

43

Nothing But Noodles - Basil Pesto..

Per 100g | Calories 674
Protein 32 g | Carbs 36 g | Fat 45 g

11

Nothing But Noodles - Key Lime Ple

Per 100g | Calories 590
Protein 11 g | Carbs 67 g | Fat 33 g

80

Nothing But Noodles - with Tofu

Per 100g | Calories 60
Protein 7 g | Carbs 1 g | Fat 4 g

67

Nothing But Noodles - Thai Peanut..

Per 100g | Calories 668
Protein 29 g | Carbs 89 g | Fat 23 g