Nothing But Noodles - Basil Pesto with Tofu has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Nothing But Noodles - Basil Pesto with Tofu, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 402
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 87 mg 29%
Sodium 341 mg 14.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.8 g | Carbs 0.8 g | Fat 3.4 g
Per Serving | Calories 45
Protein 0.9 g | Carbs 2.9 g | Fat 3.6 g
Per 100g | Calories 100
Protein | Carbs 12 g | Fat 11 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 38.8 g | Fat 10.6 g
Per 100g | Calories 674
Protein 32 g | Carbs 36 g | Fat 45 g
Per 100g | Calories 590
Protein 11 g | Carbs 67 g | Fat 33 g
Per 100g | Calories 60
Protein 7 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 668
Protein 29 g | Carbs 89 g | Fat 23 g