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not your typical chocolate chip cookies - Recipe and Nutrition Facts
72

not your typical chocolate chip cookies Recipe

not your typical chocolate chip cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing not your typical chocolate chip cookies has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.7%
Riboflavin0.05 mg2.8%
Niacin0.22 mg1.1%
Vitamin B60.07 mg3.4%
Folate6.4 mcg1.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.63 mg3.5%
Magnesium26.4 mg6.6%
Phosphorus52 mg5.2%
Potassium124.8 mg3.6%
Sodium222.9 mg9.3%
Zinc0.42 mg2.8%
Copper0.2 mg9.9%
Manganese0.3 mg15%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber3.8 g15.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 222.9 mg 9.3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 3.8 g15.2%

Sugars 1.4 g

Protein 4 g 8%

Vitamin A 0.5% Vitamin C 1.4%

Calcium 2.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=109097 Embed Table:

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