Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way! has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 32% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.5 IU | 9.8% | Top 10% | Very High |
Retinol | 42.9 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 47.6 mcg | 11.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 328.6 mg | 32.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 452.4 mg | 45.2% | Top 10% | Very High |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 453.8 mg | 18.9% | Top 30% | High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3 mg 1%
Sodium 95.3 mg 4%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 4.2 g 8.4%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 11 g | Carbs 6.3 g | Fat 37.6 g
Per Serving | Calories 287
Protein 9 g | Carbs 7.5 g | Fat 24.5 g
Per Serving | Calories 360
Protein 10.6 g | Carbs 2.55 g | Fat 34.5 g
Per Serving | Calories 37
Protein 1.9 g | Carbs 0.38 g | Fat 3.1 g
Per Serving | Calories 229
Protein 14.9 g | Carbs 10.8 g | Fat 9.8 g
Per Serving | Calories 174
Protein 14.6 g | Carbs 4.7 g | Fat 10.5 g
Per Serving | Calories 498
Protein 15.4 g | Carbs 20.5 g | Fat 41.9 g
Per Serving | Calories 19
Protein 0.52 g | Carbs 1.27 g | Fat 1.4 g