Not Your Average Joe's - House Made Guacamole has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Not Your Average Joe's - House Made Guacamole has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 11 g44%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mission Burrito - Guacamole
Per 100g | Calories 159
Protein 1.8 g | Carbs 8.8 g | Fat 14.1 g
El Pollo Loco - Hand-Made Guacamole..
Per 100g | Calories 51
Protein 1 g | Carbs 3 g | Fat 4.5 g
Willy's Mexicana Grill - Guacamole..
Per 100g | Calories 50
Protein 1 g | Carbs 4 g | Fat 4 g
Cheeburger Cheeburger - The Serious..
Per 100g | Calories 901
Protein 59 g | Carbs 46 g | Fat 52 g
Not Your Average Joe's - Not Your..
Per 100g | Calories 712
Protein 38 g | Carbs 18 g | Fat 53 g
Not Your Average Joe's - Key Lime Pie
Per 100g | Calories 1210
Protein 22 g | Carbs 164 g | Fat 55 g
Not Your Average Joe's - Strawberry..
Per 100g | Calories 1019
Protein 13 g | Carbs 122 g | Fat 55 g
Not Your Average Joe's - Not Your..
Per 100g | Calories 223
Protein 12 g | Carbs 12 g | Fat 15 g
