Not Your Average Joe's - Bread, 1 piece with Cheese/Oil Dip has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Not Your Average Joe's - Bread, 1 piece with Cheese/Oil Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39 mg | 1.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 39 mg 1.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bouzgene Berber Bread & Roasted..
Per Serving | Calories 181
Protein 4.7 g | Carbs 26.7 g | Fat 6 g
Destruction Bread Dip
Per Serving | Calories 207
Protein 5.1 g | Carbs 20.9 g | Fat 11.7 g
Balsamic Bread Dip
Per Serving | Calories 27
Protein 2.1 g | Carbs 3.2 g | Fat 0.36 g
Wicked Bread Dip
Per Serving | Calories 725
Protein 1.4 g | Carbs 2.87 g | Fat 80.2 g
Not Your Average Joe's - Chopped..
Per 100g | Calories 490
Protein 39 g | Carbs 24 g | Fat 27 g
Not Your Average Joe's - Southwestern..
Per 100g | Calories 900
Protein 71 g | Carbs 31 g | Fat 53 g
Not Your Average Joe's - Vegetable..
Per 100g | Calories 204
Protein 9 g | Carbs 35 g | Fat 5 g
Not Your Average Joe's - Buffalo..
Per 100g | Calories 1607
Protein 135 g | Carbs 134 g | Fat 54 g
