Norwegian Sour Cream and Raisin Pie has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Norwegian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Norwegian Sour Cream and Raisin Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 261 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 35.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 261 mg 10.9%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 1.7 g6.8%
Sugars 35.9 g
Protein 4.4 g 8.8%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 4.8 g | Carbs 54.7 g | Fat 15.4 g
Per Serving | Calories 456
Protein 5.9 g | Carbs 66.4 g | Fat 20.4 g
Per Serving | Calories 436
Protein 5.3 g | Carbs 71.4 g | Fat 16.1 g
Per Serving | Calories 357
Protein 4.7 g | Carbs 45.6 g | Fat 18.5 g
Per Serving | Calories 251
Protein 4.4 g | Carbs 52.3 g | Fat 3.7 g
Per Serving | Calories 376
Protein 6.9 g | Carbs 71.3 g | Fat 7.5 g
Per Serving | Calories 514
Protein 10.7 g | Carbs 41.7 g | Fat 36.1 g
Per Serving | Calories 373
Protein 11.5 g | Carbs 48.2 g | Fat 14.6 g