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Norwegian Marinated Leg of Lamb Surstek Av Lam - Recipe and Nutrition Facts
18

Norwegian Marinated Leg of Lamb Surstek Av Lam Recipe

Norwegian Marinated Leg of Lamb Surstek Av Lam has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Norwegian Marinated Leg of Lamb Surstek Av Lam has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat63%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium202.2 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.52 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 187.4 mg 62.5%

Sodium 626.8 mg 26.1%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/norwegian-marinated-leg-of-lamb-surstek-av-lam-82442 Embed Table:

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