Norwegian Marinated Leg of Lamb Surstek Av Lam has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Norwegian Marinated Leg of Lamb Surstek Av Lam has been given a composite ranking of 18, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 63% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.2 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 187.4 mg 62.5%
Sodium 626.8 mg 26.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 21.9 g | Carbs 1.05 g | Fat 23.5 g
Per Serving | Calories 224
Protein 5.6 g | Carbs 46.9 g | Fat 2.2 g
Per Serving | Calories 244
Protein 16.4 g | Carbs 0.66 g | Fat 19.2 g
Per Serving | Calories 472
Protein 14.6 g | Carbs 6.1 g | Fat 43.8 g
Per Serving | Calories 257
Protein 4.7 g | Carbs 58.3 g | Fat 1.3 g
Per Serving | Calories 294
Protein 13.2 g | Carbs 19.8 g | Fat 18 g
Per Serving | Calories 130
Protein 11.7 g | Carbs 3.6 g | Fat 7.5 g
Per Serving | Calories 126
Protein 8 g | Carbs 10.9 g | Fat 5.5 g