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Marinated Leg of Lamb (Oamc) - Recipe and Nutrition Facts
29

Marinated Leg of Lamb (Oamc) Recipe

Marinated Leg of Lamb (Oamc) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Leg of Lamb (Oamc) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.8 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin7.7 mg38.3%Top 10%Very High
Vitamin B60.32 mg16%Top 30%High
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.9 mcg47.9%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron2.2 mg12.4%Top 10%Very High
Magnesium30.4 mg7.6%Top 30%High
Phosphorus211.5 mg21.2%Top 10%Very High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium299.1 mg12.5%Mid 40%Average
Zinc4.2 mg27.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.05 g0.4%Bottom 10%Very Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.9%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat9.4 g46.8%Top 30%High
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 973 Calories from Fat 663

% Daily Value *

Total Fat 73.6 g 113.2%

Saturated Fat 29.3 g 146.5%

Trans Fat

Cholesterol 260.8 mg 86.9%

Sodium 936.2 mg 39%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 68.7 g 137.4%

Vitamin A 1.7% Vitamin C 8.3%

Calcium 6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-leg-of-lamb-oamc-55303 Embed Table:

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