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Northwest Creamy Smoked Salmon Fettuccine Alfredo - Recipe and Nutrition Facts
32

Northwest Creamy Smoked Salmon Fettuccine Alfredo Recipe

Northwest Creamy Smoked Salmon Fettuccine Alfredo has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Northwest Creamy Smoked Salmon Fettuccine Alfredo has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol203.4 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid36.9 mcg
Vitamin B120.42 mcg7.1%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.4 mg13.6%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus141.9 mg14.2%Top 30%High
Potassium146.2 mg4.2%Mid 40%Average
Sodium324.9 mg13.5%Top 30%High
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.17 g0.68%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat8.4 g41.9%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 124.7 mg 41.6%

Sodium 766.7 mg 31.9%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 0.4 g1.6%

Sugars 2.8 g

Protein 18.6 g 37.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 32.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/northwest-creamy-smoked-salmon-fettuccine-alfredo-10309 Embed Table:

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