Creamy Smoked Salmon Tagliatelle Recipe
Creamy Smoked Salmon Tagliatelle has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Creamy Smoked Salmon Tagliatelle, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
| Retinol | 114.1 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 117.5 IU | 29.4% | Top 10% | Very High |
| Thiamin | 0.34 mg | 22.9% | Top 10% | Very High |
| Riboflavin | 0.34 mg | 20.2% | Top 10% | Very High |
| Niacin | 4.1 mg | 20.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 93.8 mcg | 23.5% | Top 10% | Very High |
| Folic Acid | 78.7 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Magnesium | 29.6 mg | 7.4% | Top 30% | High |
| Phosphorus | 140.9 mg | 14.1% | Top 30% | High |
| Potassium | 169.4 mg | 4.8% | Mid 40% | Average |
| Sodium | 140.3 mg | 5.8% | Mid 40% | Average |
| Zinc | 1 mg | 6.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 17.2% | Top 30% | High |
| Selenium | 36.1 mcg | 51.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 812 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 208 mg 69.3%
Sodium 408.4 mg 17%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 4.3 g17.2%
Sugars 3.7 g
Protein 26.3 g 52.6%
Vitamin A 0% Vitamin C 5%
Calcium 10.5% Iron 27.8%
*Based on a 2000 Calorie diet
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