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North Star Neapolitan Sandwiches - Nutrition Facts and detailed Analysis
42

Neapolitan Sandwiches Sandwiches

North Star - Neapolitan Sandwiches Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing North Star - Neapolitan Sandwiches Sandwiches has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Mid 40%Average
Sodium281.3 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 180 mg 7.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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