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North African Desert Grilled Lamb Cutlets - Recipe and Nutrition Facts
84

North African Desert Grilled Lamb Cutlets Recipe

North African Desert Grilled Lamb Cutlets has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to North African cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing North African Desert Grilled Lamb Cutlets has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat80%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.4 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C48.6 mg81%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0 mg
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus23.8 mg2.4%Bottom 30%Low
Potassium152.4 mg4.4%Mid 40%Average
Sodium557 mg23.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.95 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 584.8 mg 24.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 0.9 g 1.8%

Vitamin A 4.5% Vitamin C 85%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-african-desert-grilled-lamb-cutlets-195473 Embed Table:

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