Bacon Cheese Ball 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bacon Cheese Ball 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 633.3 IU | 12.7% | Top 10% | Very High |
Retinol | 154.2 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.5 mg | 16.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 292.1 mg | 12.2% | Mid 40% | Average |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 3.8 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 140.2 mg 5.8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 3.8 g 7.6%
Vitamin A 6.1% Vitamin C 8.3%
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 11.3 g | Carbs 11.3 g | Fat 43.3 g
Per Serving | Calories 414
Protein 15.3 g | Carbs 3.1 g | Fat 38.1 g
Per Serving | Calories 361
Protein 12.2 g | Carbs 3.2 g | Fat 33.6 g
Per Serving | Calories 141
Protein 0.86 g | Carbs 6.4 g | Fat 13 g
Per Serving | Calories 3
Protein 0.09 g | Carbs 0.43 g | Fat 0.17 g
Per Serving | Calories 415
Protein 17.6 g | Carbs 5.2 g | Fat 37.1 g
Per Serving | Calories 286
Protein 13 g | Carbs 19.3 g | Fat 17.7 g