Noodles - Peanut Noodles (Simply Asia w/Veges) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Noodles - Peanut Noodles (Simply Asia w/Veges), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 420.1 mg | 17.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420.1 mg 17.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.3 g5.2%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 13.5 g | Carbs 54.5 g | Fat 12.3 g
Per 100g | Calories 162
Protein 3.4 g | Carbs 25.3 g | Fat 4.2 g
Per 100g | Calories 628
Protein 18 g | Carbs 90 g | Fat 24 g
Per 100g | Calories 678
Protein 28 g | Carbs 89 g | Fat 24 g
Per Serving | Calories 218
Protein 3.8 g | Carbs 27.6 g | Fat 9.2 g
Per Serving | Calories 180
Protein 3.1 g | Carbs 17.8 g | Fat 12.2 g
Per Serving | Calories 267
Protein 17.1 g | Carbs 37.9 g | Fat 4.9 g
Per Serving | Calories 200
Protein 27.6 g | Carbs 13 g | Fat 3.4 g