Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Noodles & Herbs - Recipe and Nutrition Facts
10

Noodles & Herbs Recipe

Noodles & Herbs has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noodles & Herbs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A607.4 IU12.1%Top 10%Very High
Retinol146.3 mcg
Vitamin C0 mg
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg37%Top 10%Very High
Vitamin B60 mg
Folate183.3 mcg45.8%Top 10%Very High
Folic Acid159.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron3.7 mg20.6%Top 10%Very High
Magnesium46.3 mg11.6%Top 10%Very High
Phosphorus196.3 mg19.6%Top 30%High
Potassium201.9 mg5.8%Mid 40%Average
Sodium130.4 mg5.4%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium63 mcg89.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline1.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat10.9 g54.6%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 70.4 mg 2.9%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 6.1 g 12.2%

Vitamin A 6.6% Vitamin C

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noodles-herbs-46286 Embed Table:

Related Searches

97

Herb Zucchini

Per Serving | Calories 73
Protein 1.1 g | Carbs 3.3 g | Fat 6.6 g

18

Herb Cheesecake 2

Per Serving | Calories 222
Protein 8.7 g | Carbs 3.9 g | Fat 19.2 g

58

Herb Scented Blueberry S'mores

Per Serving | Calories 181
Protein 8.2 g | Carbs 24.8 g | Fat 5.9 g

44

Quick and Easy Herb Rolls

Per Serving | Calories 23
Protein 0.62 g | Carbs 3.1 g | Fat 0.87 g

3

Buffalo Chicken Deviled Eggs (Aka..

Per Serving | Calories 419
Protein 21.2 g | Carbs 1.53 g | Fat 36.1 g

54

Salisbury Steak and Mushroom Gravy

Per Serving | Calories 99
Protein 5.4 g | Carbs 2.83 g | Fat 7.3 g

69

Mediterranean Pita Pizzas

Per Serving | Calories 177
Protein 8.8 g | Carbs 27 g | Fat 4.2 g

38

Salsa Glazed Pork Ribs

Per Serving | Calories 296
Protein 20.1 g | Carbs 4 g | Fat 21.7 g