Buffalo Chicken Deviled Eggs (Aka Buffalo Horns) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Riboflavin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Buffalo Chicken Deviled Eggs (Aka Buffalo Horns), and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 78% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 373 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 133.3 IU | 33.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.9 mg | 53% | Top 10% | Very High |
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.3 mcg | 15.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 18% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.7 mg | 7.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 269.4 mg | 26.9% | Top 10% | Very High |
Potassium | 216.2 mg | 6.2% | Mid 40% | Average |
Sodium | 366.1 mg | 15.3% | Top 30% | High |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 45.9 mcg | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.6% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.7% | Top 10% | Very High |
Monounsaturated Fat | 11.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 360
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 633.6 mg 211.2%
Sodium 406.4 mg 16.9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 23.5 g 47%
Vitamin A 0% Vitamin C
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 18 g | Carbs 8.5 g | Fat 4.6 g
Per Serving | Calories 188
Protein 13.4 g | Carbs 4.9 g | Fat 12.4 g
Per Serving | Calories 366
Protein 14.2 g | Carbs 2.68 g | Fat 33 g
Per Serving | Calories 328
Protein 11.8 g | Carbs 47.1 g | Fat 10 g
Per Serving | Calories 99
Protein 5.4 g | Carbs 2.83 g | Fat 7.3 g
Per Serving | Calories 157
Protein 12.6 g | Carbs 4.3 g | Fat 9.6 g
Per Serving | Calories 446
Protein 11.3 g | Carbs 56.5 g | Fat 19.4 g
Per Serving | Calories 177
Protein 8.8 g | Carbs 27 g | Fat 4.2 g