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Noodles and Tenderloin - Recipe and Nutrition Facts
69

Noodles and Tenderloin Recipe

Noodles and Tenderloin has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Noodles and Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol2.4 mcg
Vitamin C19.2 mg32%Top 10%Very High
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0.54 mg36%Top 10%Very High
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin4.3 mg21.6%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate54.6 mcg13.6%Top 30%High
Folic Acid35.4 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus144.1 mg14.4%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium602.4 mg25.1%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0.27 mg13.5%Top 10%Very High
Manganese0.27 mg13.5%Top 30%High
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 82.6 mg 27.5%

Sodium 2229 mg 92.9%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 5.7 g22.8%

Sugars 7.2 g

Protein 37.9 g 75.8%

Vitamin A 0% Vitamin C 118.3%

Calcium 9.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noodles-and-tenderloin-355391 Embed Table:

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