Noodles and Tenderloin has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Noodles and Tenderloin, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.4 mcg | |||
Vitamin C | 19.2 mg | 32% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.54 mg | 36% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 4.3 mg | 21.6% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
Folate | 54.6 mcg | 13.6% | Top 30% | High |
Folic Acid | 35.4 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 144.1 mg | 14.4% | Top 30% | High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 602.4 mg | 25.1% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0.27 mg | 13.5% | Top 10% | Very High |
Manganese | 0.27 mg | 13.5% | Top 30% | High |
Selenium | 22.4 mcg | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium 2229 mg 92.9%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 5.7 g22.8%
Sugars 7.2 g
Protein 37.9 g 75.8%
Vitamin A 0% Vitamin C 118.3%
Calcium 9.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 13.3 g | Carbs 11.7 g | Fat 15.2 g
Per Serving | Calories 213
Protein 9.5 g | Carbs 39.5 g | Fat 2.4 g
Per Serving | Calories 226
Protein 5.8 g | Carbs 29.7 g | Fat 9.4 g
Per Serving | Calories 366
Protein 11.6 g | Carbs 35.1 g | Fat 20.1 g
Per Serving | Calories 454
Protein 42.5 g | Carbs 18.3 g | Fat 22.3 g
Per Serving | Calories 149
Protein 9.6 g | Carbs 3.7 g | Fat 8.6 g
Per Serving | Calories 37
Protein 1.4 g | Carbs 8.5 g | Fat 0.16 g
Per Serving | Calories 165
Protein 10.9 g | Carbs 12.9 g | Fat 7.7 g