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Noodles and Ham - Recipe and Nutrition Facts
33

Noodles and Ham Recipe

Noodles and Ham has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Noodles and Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol82.4 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate39.6 mcg9.9%Top 30%High
Folic Acid16 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.2 mg12.5%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus196.8 mg19.7%Top 30%High
Potassium216.4 mg6.2%Top 30%High
Sodium147.6 mg6.2%Mid 40%Average
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 150.3 mg 50.1%

Sodium 369 mg 15.4%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.7 g14.8%

Sugars 4.3 g

Protein 33.3 g 66.6%

Vitamin A 0% Vitamin C 38.3%

Calcium 31.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noodles-and-ham-215418 Embed Table:

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