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Nong Shim Bowl Noodle Soup Spicy Shrimp Flavor - Nutrition Facts
8

Nong Shim Bowl Noodle Soup Spicy Shrimp Flavor

Nong Shim - Nong Shim Bowl Noodle Soup Spicy Shrimp Flavor has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Nong Shim - Nong Shim Bowl Noodle Soup Spicy Shrimp Flavor has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2521.6 mg105.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat7 g34.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 55

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1083 mg 45.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
9

Nong Shim - Nong Shim Bowl Noodle..

Per 100g | Calories 423
Protein 10.6 g | Carbs 61.7 g | Fat 14.1 g

11

Nong Shim - Nong Shim Bowl Noodle..

Per 100g | Calories 442
Protein 9.3 g | Carbs 58.2 g | Fat 18.6 g

10

Nong Shim - Nong Shim Bowl Noodle..

Per 100g | Calories 419
Protein 9.3 g | Carbs 65.2 g | Fat 14 g

10

Nong Shim - Nong Shim Bowl Noodle..

Per 100g | Calories 442
Protein 9.3 g | Carbs 65.2 g | Fat 16.3 g

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