Nong Shim - Nong Shim Bowl Noodle Soup Cabbage Kimchi Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Nong Shim - Nong Shim Bowl Noodle Soup Cabbage Kimchi Flavor, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2377.2 mg | 99.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1021 mg 42.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 68.8 g | Fat 12.3 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 35.3 g | Fat 1.8 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 373
Protein 4 g | Carbs 75.9 g | Fat 4 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 12.3 g